Are you ready to get Uncomfortable?
I wanted to start this blog with something that reflects my personality, my style, and my approach to weight loss and healthy lifestyle so that you can get a sense…
How to help your body even if you’re not trying…
Water: The Overlooked Nutrient In talking about macronutrients, we only think of the Big 3: Carbohydrates, Proteins, and Fats. But we often forget one essential nutrient. Not consuming this nutrient…