PROGRAMS

Total Body Transformation 12-Week Program

A transformative 12-week online coaching program created to help women kick-start their health and wellness journey. You’ll learn how to identify your body’s root causes for weight gain and you’ll create the exact plan to use to manage your health. 

If you are ready to:

✓ feel confident about your body 

✓ create healthy habits

✓ boost your energy

✓ sleep better  

✓ know what food and exercises are right for you

✓ make life-long changes 


Then the Total Body Transformation Program is just for you.
This program is rooted in mindset principles and backed by psychology and food science. It was designed to help you set and achieve realistic, attainable, and sustainable goals on your journey to a health and wellness lifestyle.

 

No two people are the same. Your story is unique. Before I was a health coach, I was an attorney who worked for the United Nations helping to resettle hundreds of refugees. When I was interviewing them, I learned how to wade through extraneous facts to determine what was important. What was causing problems and holding them back. These are the skills I apply to my coaching practice.

 

I love helping people all over the world and learning about different cultures and different cuisines. Since COVID, the world’s borders have disappeared and people can work together internationally. The Total Body Transformation virtual program provides women with a passport to meet and work with others, who like them, want to improve their health and well-being. You can participate no matter where you live.  

 

Although I have travelled the world, I haven’t gotten to Australia yet, and throwing some shrimp on the barbey is one of my healthy-eating dreams. When I was a kid, I would look forward to buying a new book every week, and reading is still my passion.